It’s nearly summertime and you’re looking forward to some tropical trips and travels to take during your vacation time. But overheating under the summer sun and getting a heatstroke are big possibilities too, especially in places where the season can get really hot and humid.
Avoid fainting spells and heavy sweating by following these simple pieces of advice and keep your cool while enjoying your vacation:
Wear Lighter Clothing
Not just lighter material, but lighter color as well, finding a material that breathes easily while still being able to cover your skin is essential if you plan on being out in the open a lot during your journey. Plan your travel wardrobe accordingly and pick outfits that are not too darkly shaded.
From delicious juices to cool ice creams, filling up your belly with hydrating foods is another great way to keep the heat at bay. Try to avoid sugary foods like sweets and soda along with alcohol as they require a lot of water to dissolve and digest, depleting your internal reserves.
If a beach or pool isn’t nearby for you and your companions to cool off in, try this handy trick for instant cooling even on the go. Just bring a handkerchief or towel while exploring, wet it in the nearest drinking fountain or bathroom and wrap it around your neck for instant heat dispersal.
Power of Powder
For this tip, simply use talcum powder on your back and your neck. It helps absorb your sweat, making it hard for your clothes to stick to you and make you stuffy. Some variants have special agents in them to help keep you cool even under the sun.
Avoid Midday Travels
This is especially true for arid countries or tropic islands. That is when the sun is at the highest peak, making it easily the hottest part of the day. Try to schedule most of the walking or exploring segments of your trip around the early morning or in the afternoon if possible.
With these tips, you’ll be soaking in the scenery instead of the extreme heat. It’s important not to fatigue yourself by being exposed to too much heat and harsh sunlight so that you can enjoy your vacation time to the fullest.